diff --git a/Food-Timing-and-Exercise-With-Hypoglycemia.md b/Food-Timing-and-Exercise-With-Hypoglycemia.md
new file mode 100644
index 0000000..fc73030
--- /dev/null
+++ b/Food-Timing-and-Exercise-With-Hypoglycemia.md
@@ -0,0 +1,7 @@
+<br>Throughout the day, your blood sugar levels fluctuate. Usually, you won't notice these changes unless they drop beneath the traditional vary. Then, chances are you'll start to really feel a bit shaky, dizzy,  [BloodVitals health](https://git.paulcolfer.ie/joannesqy41315) and sweaty. This is called hypoglycemia, or low blood sugar. Although, hypoglycemia can occur at any time, it's sometimes brought on by exercise. When this happens, it is because of lack of stability between your training quantity, nutrition, temperature, altitude, and different external influences. Because hypoglycemia can be a slightly widespread incidence in individuals who exercise regularly, it is better to forestall hypoglycemia slightly than deal with it, and there are steps you possibly can take to train safely. What you eat and drink-and the timing of it-will help handle your blood sugar throughout train. Here we clarify what to eat earlier than and after a workout to help forestall hypoglycemia, whether or not you've gotten diabetes or not. Blood sugar levels naturally fluctuate all through the day and will be affected by food, drinks, exercise level and more.<br>
+
+<br>Some pure variation is regular, however when blood sugar drops under 70 mg/dL, it's considered hypoglycemia. Low blood sugar triggers the hormone adrenaline, which causes rapid heart beat, sweating,  [BloodVitals review](https://thevesti.com/wiki/index.php/User:CaridadOFlynn) and anxiety. If blood sugar continues to drop, it will possibly end result in more severe signs, akin to blurred vision, coordination problems, and seizures. It's necessary to notice the early warning signs, monitor blood sugar ranges rigorously, and act shortly if hypoglycemia is detected. Hypoglycemia could be treated rapidly by taking 15 grams of a quick-acting sugar supply, such as juice, soda, candies, or honey. Remember the "15-15 Rule." This rule suggests taking 15 grams of sugar, and check blood sugar levels after 15 minutes. If it's nonetheless beneath 70 mg/dL,  [BloodVitals wearable](https://git.vekus.ru/claudiaimy8656) take 15 grams of sugar once more. Hypoglycemia is frequent in people with sort 1 diabetes, who could expertise a couple of episodes of low blood sugar every week. It can also happen in folks with kind 2 diabetes who are taking insulin or sure medications.<br>
+
+<br>While hypoglycemia is commonly associated to diabetes, individuals can also have low blood sugar within the absence of diabetes. This situation is known as non-diabetic hypoglycemia and is considered uncommon. Sometimes, train will trigger a spike in insulin, which may cause train-induced hypoglycemia (EIH), which simply means low blood sugar during or after exercise. People who would not have diabetes could get train-induced hyperinsulinemic hypoglycemia, and really feel shaky, nervous, and dizzy. Like non-diabetic hypoglycemia, it's also thought-about a rare condition. More commonly, EIH will occur to individuals who have diabetes. Exercise will increase the need for glucose (sugar), which fuels muscles during activity. People usually tend to expertise EIH in the event that they take insulin, have low blood sugar from diabetes medication, or do an intense workout that makes use of up numerous glucose. Justine Chan, MHSc, RD,  [BloodVitals SPO2](https://myhomemypleasure.co.uk/wiki/index.php?title=Study_Report:_BloodVitals_SPO2_-_The_Ultimate_Home_Blood_Oxygen_Monitoring_Device) CDE, from your Diabetes Dietitian. This implies the insulin works better and lowers blood sugar ranges quicker than regular while you exercise. It's nice for diabetes management, as long as hypoglycemia is managed too.<br>
+
+<br>Eating on an empty stomach can set off hypoglycemia, and ought to be averted. Instead, eat a snack consisting of a protein and a carb (resembling as an vitality bar or chew) beforehand. Vandana Sheth,  [BloodVitals review](https://stir.tomography.stfc.ac.uk/index.php/Circul_Wellness_Ring_With_SST) RDN, CDCES, FAND, a Los Angeles-primarily based registered dietitian and diabetes care specialist. You'll be able to work with a registered dietitian to plan the correct quantity of meals to eat based mostly in your particular needs. Sometimes hypoglycemia happens since you didn't eat sufficient earlier than train. Chan says that common (not diabetes) tips recommend a minimal of 1 gram of carbohydrate per kilogram of body weight to prevent hypoglycemia, 1 to 4 hours earlier than any workout that can final 1 hour or  [BloodVitals review](https://gl.ignite-vision.com/belindaswann42) more. Check your blood sugar ranges earlier than,  [BloodVitals home monitor](https://www.seanrayford.com/blog/2018/2/photos-accident-scene-of-fatal-amtrak-crash) throughout, and after exercise. Know the indicators of hypoglycemia. Follow the 15-15 Rule. Keep quick-acting sugar useful. Stop train if you're feeling dizzy, nauseated, shaky, or  [BloodVitals review](http://git.bluebean.space/caryn106139100/blood-oxygen-monitor9222/wiki/The+14+most+Typical+Causes+Of+Fatigue) anxious. Wear a medical ID to stipulate your condition. Refueling after a workout is particularly essential in case you are doing any type of endurance training, a aggressive sport, or  [BloodVitals SPO2 device](http://mv106.my-web.kr/bbs/board.php?bo_table=mv4_2&wr_id=15902) intense exercise over 60 minutes, Sheth says.<br>
\ No newline at end of file